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Communication is key: Bill Masters used to say that it doesn’t matter where the problem starts; sooner or later, the bedroom and living room are affected.
So if it started with a lack of communication or a lack of quality time together, it winds up as a problem in the bedroom.
Schedule it—really, put it on the calendar—for a time when neither you nor your partner will be exhausted. You aren't supposed to kiss or have full-body contact; it's hands and fingers only. This is about relaxing with your partner, not relaxing with a bottle of wine. The reciever should also be focused on his or her feelings, not on the partner.
Many men find it difficult to have their wives initiating sexual interaction.
) knew she wanted to be a counselor when she was a kid.
She had an aunt who was in that line of work, and “she was the happiest person that I ever knew,” says Weiner.
"The goal of sensate focus is to experience turn on or even, necessarily, feelings of pleasure," she notes.
Instead, each person listens to his or her own body.