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If we only eat three meals a day and if you have a look at the food we need above per day then we would have to eat very large meals to get the required amount of calories needed in the day, but if the meal is too big then there is more chance that some of the food may be stored as fat due to the large rise in blood sugar and the body then will release the enzyme insulin to try to lower blood sugar back to a near normal range, Any sugars not used up in training, the insulin will push the sugar out of the blood and push it somewhere….guess what - right into your fat storage area, the fat cells mostly in the stomach area.
Further information on the subject of basic nutrition will be covered in the next part of this article.
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Wanneer je toch ontevreden bent met hoe de Flash Player op jouw computer werkt, probeer dan eens naar de HTML-5 versie van de website over te stappen door op de “rocker" te klikken.
Onthoud echter dat de HTML-5 versie van de website aanzienlijk minder functionaliteiten heeft (videokwaliteit is niet optimaal mogelijk een vertraagde streaming).
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